18 Different Types of Yoga For Body Fitness

Different Types of Yoga Yoga is a body and mind training program that can be traced back more than 5000 years. It focuses on healing here and there now and in existence. Yoga has therefore become more popular than ever before – it brings back the current focus, in an ever-changing world where people tend to focus on the future […]

Yoga for Pregnant Women

Daily yogasanas during pregnancy keep you healthy and helps keep the mind and body focused during childbirth. By doing Yogasan daily, your body stays active and prevents most common complications in pregnancy such as constipation and vomiting. Daily yoga eliminates tension in the body, increasing the chances of a healthy birth. Pressure is released from the uterus, cervical canal, and […]

Weight Loss With Yoga

Can you succeed in weight loss with yoga? yet effective is weight loss with yoga? The origin of yoga goes back thousands of years to yogis and monks in the Republic of India. Yoga symbolizes physical and mental union. That is why yoga is so popular in many parts of the world. In addition to the various health benefits, yoga […]


How often do you feel depressed? When was the last time you felt that the world was falling apart for you? How would you like to get out of it all and relax your mind, body, and spirit? Millions of people worldwide have high levels of stress in their lives. They do not know how to prevent that from happening. […]