Kids
immunity power of children

immunity power of children

immunity power of children

Today we will talk about how to increase the immunity power of children. Children’s bodies are very soft, so they are vaccinated at birth. Due to which immunity can develop. Children’s immunity is very low, so during the cold season and flu season, young children fall prey to this disease. We all know that our children have a cold from time to time, there are many ways that we can prevent it. To increase the immunity power of children, a nutritious diet should be given to them. The best way to protect your children from getting sick is by correcting their immune systems. We will give you some tips so that you can increase immunity power for your children.

The immune system is their shield against diseases, but sometimes it becomes very difficult for them to handle these diseases at such a young age. It is very important to get the immune system right. Children who have good immunity are less ill. Nowadays everyone is afraid of terrible diseases like corona, every parent is worried about their children how they can increase their child’s immunity. .. When babies are newborn, the mother’s milk is not less than nectar. You can increase their immunity by breastfeeding them and this can strengthen their immunity against diseases like pneumonia, bronchitis, and even diabetes. You have to motivate your children for daily exercise and yoga.

How to Increase Immunity in Kids

  • First of all, you need to make sure that the substance your child is bathing in should be an antibiotic soap.
  • If your child refuses to eat healthily, supplements can help you under the guidance of a doctor.
  • Make sure that your child does not feel unduly stressed.
  • Nutrition should be your first priority in maintaining your immune system.
  • If your child does not like plain yogurt, then add flavor to the yogurt.
  • There is no shortage of water in the body by giving water from time to time.
  • Use garlic to fight bacterial infections.
  • Stay away from antimicrobials as much as possible.
  • Include dairy products in your child’s diet to ensure healthy muscles and bones.
  • Bathing in the sun is a great way to meet your child’s vitamin D needs.
  • To ensure that your child needs vitamin C, include plenty of citrus fruits in your child’s diet.
  • Avoid overeating.

Immunity-Boosting Foods for Kids

  1. Oatmeal – Oatmeal is rich in fiber and antioxidants. They also contain zinc, magnesium, and iron. Some studies have also shown that children who had oats in their breakfast were able to concentrate better in class. Local memory is related to memory and problem-solving skills in children.
  • 2) Whole Eggs – Eggs contain Choline, an essential ingredient for brain development in children. And they are full of protein. Egg Yolk is equally important. it contains all the essential vitamins and minerals. The best way to have eggs is to boil them hard and the kids can get them as a snack or they can take them out of their lunch box.
  • 3) Fruits – You must have listened to an apple a day keeps the doctor away “. Apples are full of minerals and vitamins. Other fruits such as Kiwi fruit, strawberries, mangoes, bananas, and pears. Serve fruit as a fruit salad, fruit kebabs
  • 4) Milk – Rich in the milk of calcium and protein. Protein helps with aging and calcium and is good for keeping bones and teeth strong and healthy.
  • 5) Peanuts and Seeds – Peanuts provide essential oils needed by young children’s bodies. A handful of nuts can provide quick energy and maintain hunger pangs. Almonds are rich in Vitamin E and calcium. Add the powdered almonds to a glass of milk. Walnuts contain antioxidants and are very beneficial for mental growth.
  • 6) Tomatoes – Tomatoes contain Lycopene. Lycopene is an anti-cancer agent. Kids can have ripe tomatoes and water or you can cook them. Cooking tomatoes makes for great health.
  • 7) Yogurt – Regular consumption of yogurt helps build up the immune system. It also helps digest food. Yogurt contains healthy bacteria that regulate blood sugar levels in our baby. Go to pro-biotic curd.
  • 8) Fish – Fish contains omega – 3 fatty acids that are good for children’s mental development. There is also a good heart.
  • 9) Raw vegetables – spinach and kale. Vegetables like broccoli and cabbage are very good for health. antioxidants and are full of vitamins and minerals.

Which Vitamins Help Boost Immunity?

Many vitamins and supplements can help boost your immune system. Vitamin C is needed for all levels of the immune system to function. It cleans free radicals that interfere with the production and maturation of all body cells and proteins. Our bodies do not produce vitamin C, so it should be taken daily.

important noticeOur goal is to provide information only, not to recommend any medication, treatment, home remedies. Only a doctor can give you good medical advice because no one is better than them.

important notice - Our goal is to provide information only, not to recommend any medication, treatment, home remedies. Only a doctor can give you good medical advice because no one is better than them.




important noticeOur goal is to provide information only, not to recommend any medication, treatment, home remedies. Only a doctor can give you good medical advice because no one is better than them.

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