Nutrition
10 Immune-boosting nutritional foods

10 Immune-boosting nutritional foods

Immune-boosting nutritional foods

We are a lot of people who remain carefree about their health, while good health is the biggest capital of our life. Nothing is more important than our health Our elders often say don’t eat it, eat Immune-boosting nutritional-foods green vegetables, but we ignore their words and often eat only those which have a bad effect on our health. The effect of which is visible after a long time, the same food makes our body weak from inside.
We all imagine having a well-toned body but how to keep it good does not. What you eat, and what you do determines your quality of life. Unhealthy body habits have consequences. Good nutrition is the treasure that many people have, but we do not care about that treasure…

Principles of Good Health

A strong immune system protects our body from viruses, bacteria, and infections. If you want to stay healthy, keep these things in mind…

* Take a diet that nourishes the body.

* Control your body weight

* Exercising to strengthen your muscles and limbs

* Always get 7 -8 hours of sleep

* Take fresh air and sun

* Do not smoke or use drugs

* Stay away from alcohol

* Avoiding junk food *

* Drink pure water *

* Controlling stress *

* Regular health checkup

10 Immune-boosting nutritional foods

Bananas

High in potassium to maintain muscle and nerve functions and to maintain the metabolism of proteins and carbohydrates. It also contains biotin, vitamin C, and B6 which help in fighting infection.

cauliflower, broccoli

high in potassium, Anti-cancer foods, vitamins A and C, calcium, and fiber that help reduce cholesterol, boost the immune system, and control weight loss.

Beet and beet juice

Improves blood flow and reduces blood pressure and increases blood.

carrot

Carrots are rich in vitamins and minerals. The best source of vitamin A. good for eyesight, potassium, fiber, antioxidants, and beta carotene. They also help in weight loss and are associated with low cholesterol.

Citrus fruits (orange, lemon, lemon grape.)

High in beneficial antioxidants that boost the immune system, reduce inflammation and aid in weight loss.

Eggs

good source of protein…

Pumpkin

A rich source that delivers oxygen to cells and strengthens the immune system.

Sweet potato

Beneficial for cardiovascular health and works on blood pressure

Whole-grain bread, cereals and brown rice

Their high fiber content helps control the digestive system and weight.

Melons, Watermelons

Help to toxins get out of the body

Start taking food today and tell those around you whom you love as well. ..Stay healthy Stay Happy

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