How to Reduce Cholesterol

How to Reduce Cholesterol

Our health is tied to our kitchen. This statement is especially true for people struggling with high cholesterol.

How to Reduce Cholesterol


  1. The first rule of lowering your cholesterol in the kitchen is the opposite – is there food in your kitchen that contains a lot of unhealthy fats? Are there any healthy fats – you ask?

Low cholesterol

Unsaturated fats are those found in fish, seeds, nuts, vegetable oils such as olive oil, sunflower oil etc. and unlike saturated fats that raise cholesterol levels in your body, saturated fats do well for your body. Nutritious food, hard cheese, different types of meat, cakes etc. It’s fun, but it contains saturated fats and does worse than good. For example, instead of meat, choose soy, soymilk and other soy products – change unhealthy fats into healthy ones and see the difference.

  1. Another way to lower your cholesterol is to teach yourself which foods contain cholesterol. There are foods like eggs and kidneys that have cholesterol in them, but their amount will not have as much impact as the cholesterol you eat by eating saturated fats. Choose whole-wheat bread instead of white and eat as many fruits and vegetables as you can. Remove those snacks, toss those cakes and enjoy the salad. It is easier said than done, but when it comes to human health, long-term consequences are far more important than short-term happiness.
  2. The third tip may sound like a joke, but if you remember it correctly, it will do wonders for lowering cholesterol in your body. That is, omega-3 fatty acids are mainly contained in fish such as lake trout, sardines, tuna fish, herring, salmon, etc. but it is important that you prepare the fish for baking, not frying. Various types of nuts such as walnuts, ground flaxseeds, and almonds are also rich in omega-3 fatty acids and regular use is very helpful.
  3. The fourth tip in the fight against high cholesterol is a high-fiber diet. One of the many foods on this list is bran. Instead of used sorghum, try eating oatmeal for breakfast.

Reduce cholesterol and beans Some foods that are high in fiber are beans. Kidney beans, chickpea, black beans, etc can help lower cholesterol by up to 9% by half a year. Your kitchen should always be full of canned beans, but be sure to wash them before using them.

  1. The fifth tip to lower cholesterol is not directly related to diet, but rather to the following diet reduction – exercise. Exercise is one of the safest, healthiest ways to keep your body balanced; and by losing weight at the same time you reduce cholesterol. Choose activities such as cycling, swimming, and hiking or just take the stairs instead of the elevator. In addition, if you decide on a healthy diet, your body will have lower cholesterol.

Now, we come to the exercise part.

Do cardio exercise because it not only benefits you cholesterol-wise; it also works on your heart, to keep it strong and fit so that it can pump more blood with less effort, hence you’ve a lower risk of a heart attack.

Try walking, running, jogging, swimming, biking, cardio dancing……

Plenty of exercises out there for you to pick and choose. The magic is to pick and choose the one you love to do and do it regularly.

So the verdict is – make your changes in food and exercise, one step at a time. This is the more manageable way to reduce your cholesterol.

Taking a Cholesterol-Lowering Supplement

Cholesterol ingredients are similar to everyday vitamins except that they are made especially for people with high cholesterol. This is one of the easiest ways to reduce high cholesterol because you are probably already taking daily vitamins. All you have to do is add another multivitamin and add one tailored to your needs.

Ingredients included in these supplements are vitamins and minerals that improve liver function, prevent plaque build-up, reduce bad cholesterol, raise good cholesterol, and finally lower overall total cholesterol.

Important notice Consult your doctor before taking any medicines

important notice – Our goal is to provide information only, not to recommend any medication, treatment, home remedies. Only a doctor can give you good medical advice because no one is better than them.

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