Hemoglobin: hemoglobin level, 7 easy-to-find foods
Hemoglobin is a metal-rich protein present in your red blood cells. Its function is to transport oxygen from the lungs to the tissues, thus helping to make living cells in your body. Hemoglobin also helps to carry carbon dioxide from the cells to the lungs.
Given the important role of hemoglobin in keeping us healthy, it is important to keep it at a normal level in our blood.
Age group – normal blood level
Baby and newborn
0-2 weeks – 12.0-20.0 g / dL
2-6 months – 10.0-17.0 g / dL
Age 1-6 – 9.5-14.0 g / dL
Ages 6-18 – 10.0-15.5g / dL
18 years and above – 12.0-16.0 g / dL
18 years and above – 13.5-17.5 g / dL
- (Due to different methods and measurements, these values may vary slightly between different laboratories.)
Effects of increase and decrease in hemoglobin level
When your blood level falls, it may cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, nausea, rapid heartbeat, and loss of appetite.
If your blood levels are very low, they are recognized as a medical condition called anemia and its symptoms can be severe. pregnancy hemoglobin of women decreases, at that time there is a deficiency of iron, folic acid, and vitamin C and B12 in women.
7 easy-to-find foods that will help you keep your hemoglobin levels under control.
- Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid and fiber, and potassium. Its nutritional value helps in increasing the number of red blood cells in the body. How can you use it? – Cook the beetroot and their peels in the microwave, boil in the pressure cooker for at least 8-10 minutes or fry on the stove. Let cool before eating, peel, and chop. You can prepare healthy juice with 1 medium-sized beetroot, 3 carrots, and 1/2 potato. Drink it once a day to successfully increase your hemoglobin levels.
- Apple One apple per day rich in iron and various other health products necessary for healthy hemoglobin count
- Jaggery used to fight anemia and increase your hemoglobin levels is blackstrap molasses. Blackstrap molasses is rich in iron, folate, vitamin B, and many others which helps in increasing red cell production.
- Pardon (a wild plant with hairy leaves) Nettle is a drug that plays an important role in increasing your blood levels. It is a good source of iron, B vitamins, vitamin C, and other vitamins which also increase hemoglobin production.
- Dairy products such as milk, buttermilk, cottage cheese, yogurt, and cottage cheese are good sources of vitamin B12 and are good for hemoglobin levels in the body.
- Non-Veg, Fish, and Poultry This diet group provides a variety of nutrients such as iodine, iron, zinc, vitamins (especially B12), and essential acids. It does an excellent job of increasing hemoglobin levels.
blood is especially important if you want to achieve healthy-looking skin. If you want this to happen, you need to change your lifestyle such as the type of food you eat. Eating a diet rich in iron will provide you with the right amount of these nutrients and will also prevent infections. Hemoglobin is high in iron which is why there is a need to eat iron-rich foods such as raw meat and vegetables and even iron supplements to be taken to meet the growing needs of the body. Because the blood is rich in iron, which helps it to absorb the iron.
Maintaining regular exercise and practicing yoga like asanas, Shavasana is very helpful in maintaining good health and proper blood circulation.
important notice – Our goal is to provide information only, not to recommend any medication, treatment, home remedies. Only a doctor can give you good medical advice because no one is better than them.