Constipation is a common disease that everyone has to experience at this stage in their life. The older we get, the more likely we are to get constipated. constipation in pregnancy is one of them. In general, constipation refers to irregular bowel movements. The transformation from eating disorders or bad eating habits is a very common cause of constipation.
Constipation is a condition in which a person is unable to pass stool through the intestines for at least a week, along with a small-bowel volume is more than three times. A lot of people with the disorder experience a number of unpleasant and even painful moments that impact their day-to-day life. However, a lot of them do not know whether they have been experiencing headaches and it is all of a sudden to be the truth.
They will know that they will all experience constipation when they have the feeling that the worst of it. Therefore, the treatment of this condition for medical care, but in reality, it would be able to relieve it by just changing your diet. In infants, constipation can be a very challenging experience, and it requires a careful evaluation of the parent.
Constipation is the inability to completely empty the bowel is the course for you. Normally, the large intestine absorbs water from the food, and it allows waste products or stool. Then, it moves on to the rectum, where it remains up to you too much. Constipation occurs when the stool is too dry, and the muscles in the colon are decreased gradually.
Constipation can be a very painful condition accompanied by abdominal cramps, bloating, pain, pain when sitting or standing. In the worst case, this can lead to a blockage of the thumb or the obstruction of the large bowel.
As you can see, its functional constipation is the most common type. It also has a variety of causes, which can occur at any age. the first thing you need to do is get to know your own body. What is wrong with it and how to do it right? The positive side of functional constipation is that it is mild, lifestyle and dietary changes, this is the type of constipation that can be treated relatively easily. Here are the most common causes of constipation:
Reduced intake of liquid
The colon is dependent on the water levels of the waste that is improperly due to the large intestine. If there is to be a little bit of water, and the stool becomes hard and dry, and this has an effect on the large intestine. Daily water intake: Divide your weight in half the size
We all know how stressful it can be, and not even the slightest changes in the schedule may interfere with our routine.
A Lot of over-the-counter and prescription can cause medications constipation because they will absorb the water from the large intestine, which can lead to dry, or dry feces. These include drugs (mainly Vicodin, oxycontin, and other drugs), aluminum -, or calcium-containing antacids, blood pressure medicines such as calcium channel, and Parkinson’s disease drugs, antispasmodic drugs, iron pills, diuretics, and antiseizure medications. Check with your doctor or medicines that help with constipation.
Eating fast food
Fast food, processed foods, and non-natural foods are a source of problems for the digestive system.
Physical activity slow
The colon is a muscle like any other muscle in the body, and it is affected by exercise or lack of exercise. Without regular physical activity, your bowel muscles may be weak and unable to contract properly. It is the inertia of the large intestine, or the absence of motion, is constipation. Twenty to thirty minutes a day of actual physical activity, such as walking, hiking, biking, swimming, and playing golf, can help you to maintain a regular routine.
Some of the diseases thyroid diseases, diabetes mellitus, and metabolic, immunity, diseases of the spinal cord, and other nerve fibers, hypercalcemia (too much calcium in the blood), systemic lupus erythematosus, scleroderma. Cancer, bowel obstruction, surgical scars, and the sigmoid colon diverticula can cause constipation.
We are a society that has a tendency to stay out of a lot and eat a lot of processed foods. The consumption of foods that have saturated fats (dairy products, meats, and eggs, or refined sugar, but low in fiber (whole grains, fruits, and vegetables, can lead to constipation.
Constipation during pregnancy can be caused by many different factors. the mechanical pressure on the bowel, severe uterine, hormonal changes during pregnancy, the changes in the food-and-drinks
Older people are more likely to suffer from constipation for these reasons: A bad diet and not enough intake of fluids, lack of physical activity
For constipation, it is very serious, the body will spend the same amount of symptoms. If you have timely safety precautions, then you are in the chronic phase of the headaches that can be avoided.
Does not feel hungry
This is the most common symptom of constipation, When the body is cleansed of toxins, a person does not feel hungry, and a significant decrease in appetite.
Prone to vomiting, and abdominal pain
If your bowel movements do not occur for a substantial period of time, and waste products from the body and are harmful to the digestive tract. Because of this, a person has to feel like vomiting or vomiting, throwing up, does not mean that the toxins can be eliminated from the body. Together with an inclination to vomit, have severe or moderate abdominal pain may also be associated. In the stomach, it may also be due to the accumulation of metabolites and toxins in the body.
Tired of feeling
One of the symptoms of constipation as well, the body is cleaned of toxins in a person feel slow or non-active, it can also be associated with pain in the arms and legs, as well as the cause.
Heavy and painful bowel movements
During constipation, the stool is very hard and dry. For a person to really feel pain when it passes through the intestines, and the time spent on this process, it is very, very big. In more severe cases, the blood may appear in your stool.
- Drink plenty of water and fruit juices, it is a basic tool. Add 6 to 8 glasses of water a day to keep your beverages for the food, you can make it easier to pass the hard stool.
- To go to the bathroom at the same time every day (preferably after meals)
- Add more fat or fiber to your diet.
- Maintenance of regular physical activity. Daily exercise will help as well.
- eat portions of fruit and vegetables a day
- do not ignore go to the bathroom
Constipation infant baby
Constipation is a common symptom in babies, especially in infants who are in the transitioning phase of 4 – 5 months of growth. During this period and thereafter, parents experience significant changes in their baby’s bowel movements which are mainly attributed to the fact that most infants are introduced to solid foods around this time.
Usually, it’s nothing to worry about.
What is Infant Constipation?
Constipation in babies is a condition when stools become hard thereby making it difficult or painful for the infant to empty out the bowels.
The definition of constipation in infants is very different from that of adults. While the rate of frequency in the bowel movements of adults is one of the major defining factors of constipation, infant constipation is not really defined by the regularity of your baby’s bowel movements. So if your baby is having irregular movements over a few days but the stool is soft and easy to pass then there is no reason for getting alarmed. True infant constipation takes place when it becomes difficult and painful for an infant to have a successful bowel movement because the stool has become very dense and hard.
Constipation infant baby Symptoms
Constipation infant baby, it can hardly be referred to as an enjoyable activity. Constipation is not all fun, and above all, an infant baby who is in pain, and you are, of course, is that there are no parents who do not know what are the root causes of their baby suffering, and they do not have any idea on how to calm the child down.
In children, it is a symptom of constipation include:
• General feeling unwell
• Abdominal pain and discomfort
• Loss of appetite and lack of energy
• Foul-smelling wind and the stools
• Soiling their clothes
• Being unhappy, angry, or irritable
It is recommended that you talk with your pediatrician if your child is showing these signs, or you have been told about the difficulty to pass stool.
Constipation infant baby Treatment
Massaging – Constipation in babies is usually accompanied by the presence of colic pains. Colic pains are caused when the intestine gets dilated due to the presence of large amounts of stool which causes painful sensations in the baby’s abdominal area. If your baby is comfortable with a massage you can apply some warm castor oil in and around its belly button and tummy and give a gentle massage in a circular motion. You can also place your baby in a warm water bath while giving this massage.
Aiding Muscular Movement – Most babies who experience painful bowel movements get into the habit bit of contracting their anal and gluteus muscles in order to avoid a bowel movement and the pain. You can gently hold your baby’s legs in your hands and move them in a cyclical motion making sure that there is no resistance or discomfort from your baby. This gentle cyclical movement of the legs will help in easing the contracted muscles and allow the intestines to relax and initiate a bowel movement.
Rechecking Formula and Diet – Constipation is a very rare occurrence in babies who are breastfed. That said, if you are using a formula you might need to check if you are administering the right ratio to your baby. You can also ask your pediatrician to suggest a milder and natural brand that is easily digestible. If your baby is on a solid food diet apart from breast milk or formula make sure that you are feeding your baby food that is rich in fiber like fruit juices and vegetable purees.
Parents of infants undergoing constipation should remember that any medical treatment or remedy is sure to take some time to show positive results. Our goal should be to ensure that the baby is free from constipation-related symptoms over a long period of time and we should therefore take due care and precautions in giving them proper and sustained medical and self-care as much as possible.
Constipation pregnancy and causes
All the way through the pregnancy, delivery, and nausea that is associated with a lot of symptoms; constipation during pregnancy is one of them. In general, constipation refers to irregular bowel movements. It is usually delayed in the early stages of pregnancy and in the postpartum period.
What Are The Causes Of Constipation During Pregnancy?
The causes of constipation before and after giving birth are different. After childbirth, an episiotomy, or rupture of the rectum has been re-established after the birth, it can cause tremendous headaches. Women who have a cesarean section may be suffering from intestinal obstruction, or with a condition in which the bowel movement is delayed for a short period of time. The symptoms of constipation during pregnancy can also be caused by other factors. Here are some of the reasons that women over the course of the pregnancy symptoms nerve-racking headaches –
- The making of any changes in your eating habits
- The side effects of the medications
- Increased levels of stress
- Low fluid consumption
- A high intake of dehydrated fluids, such as caffeine, tea, coffee, and alcohol
- Inadequate amounts of sleep
- Some of these can cause constipation, such as Parkinson’s disease, stroke, diabetes mellitus, chronic kidney disease, scleroderma, and diseases of the gastrointestinal tract, and so on.
To relieve constipation during pregnancy, you should consult with your doctor. According to medical experts, you may want to try some of the steps of your own to stabilize your movement.
Home Remedies for Constipation During Pregnancy
Stay hydrated – Stay hydrated is a must-have for all women, especially during pregnancy. Be sure to drink enough water every day for at least 7-8 glasses. For best results, drink a glass of fresh juice every day, in order to keep constipation at bay.
Eating high-fiber foods – Eat high-fiber foods, such as bread, whole-grain products, vegetables, fruits, and vegetables. Fiber is very important because it forces the intestines to work more intensively, and it absorbs the moisture, so that the stool does not dry out, but remains soft. This is a great way to get constipation relief in the prenatal period of time.
To avoid the maintenance of bowel habit – Expecting Mothers to never store their bowel movements, when they are thirsty, and to pass through them. Although a few people will experience hemorrhoids during their pregnancy, however, they need to make sure that they will have to go to the toilet-to-go, every time they feel like they have to. This is one of the best home remedies for constipation during pregnancy.
Guava – a Regular consumption of guava on an empty stomach helps in the control of constipation.
Drink, soup – Drink water, soups, and juices made from fruits and vegetables to provide your body with a sufficient supply of water, energy, and food supplies. It also adds extra fluid to the body, which, in turn, allows for the immediate relief of constipation. However, avoid eating cold soup. This is a great way to get constipation relief during pregnancy.
Coconut – Coconut Water is a very effective way to get rid of constipation, as well as any other pregnancy, illness, such as infections of the urinary tract.