How to brush your teeth
brush your teeth
Brushing your teeth is not the only thing you do to have a white smile and a fresh breath. Keeping your teeth clean is also important in keeping your teeth and body healthy. On the right side of this, it is very important that you brush your teeth thoroughly. However, not many people realize that there is more to brushing your teeth than simply picking up your toothbrush and starting to brush. a procedure on how to brush your teeth, We have come up with 5 proven tips to help you brush your teeth properly. Be sure to check them all out.
Use a Good Toothbrush
First of all, it is very important to say that your choice of toothbrush has a big impact on how effectively you will brush your teeth. That is why some toothbrushes are more expensive than others. Choosing a toothbrush with a soft nylon brush is always a good idea, as this effectively removes plaque and dirt from the teeth, without irritating the gums. Also, you should always make sure that the toothbrush you choose does not have a large head. This is because you will want it to reach all the places in your mouth.
Change Your Toothbrush Regularly
No matter how good your toothbrush is, you will still need to replace it from time to time. The bristles in it tend to age, which means they lose both their flexibility and performance. Applying your toothbrush every 3-4 months is always recommended. You can do this even before you notice that the bristles in it begin to spill and lose their shape. That’s why checking your toothbrush is more important than the timeline. Today, there are even toothbrushes that will change color when it’s time to get a new one.
Find a quality dentist
Just as choosing your toothbrush carefully is important, you should also make sure you get the right toothpaste to use. There are so many of them on the market and choosing the right one for your teeth can be quite difficult. Fluoride paste is always your best option, as it removes plaque and strengthens your toothpaste. It is very important to say that you should never swallow fluoride toothpaste because too much of it can have serious consequences for your health. When it comes to brushing your baby’s teeth, be sure to go for a toothbrush designed especially for the little ones.
Do not use too much toothpaste
One of the biggest mistakes most people make is using too much toothpaste. This is not a good idea at all because it can create an overdose that causes you to spit and end up brushing your teeth early. Not to mention that it increases the risk of you taking too much toothpaste, which we have mentioned has never been good for your body. This is just the right amount of toothbrush you need to work with an effective and long brush.
Always Brush Your Internal Surfaces
You should never brush only the parts of your teeth that others will see. Dentists report that the interior of the dentist is a place where many people often skip while brushing their teeth. This is why you should make sure that every time you brush, tip your toothbrush against your gums and brush your teeth. You can always check that your mouth is wide open by using two or three fingers of your hand to hold the upper and lower teeth. This gives you the right angle to reach the edge of the gums.
Follow all the tips and you will always brush your teeth effectively. Just make sure that not a day goes by without brushing your teeth at least once. Also, you can always shine and wash in addition to brushing your healthy teeth.
important notice – Our goal is to provide information only, not to recommend any medication, treatment, home remedies. Only a doctor can give you good medical advice because no one is better than them.