Breast cancer signs
Breast cancer signs
Knowing the breast cancer signs, we can do it in time, if you will be aware of this disease, then you can avoid it by getting treatment at the right time, here are some breast cancer signs that you need to know
- Change in chest size
- A Dent in the Nipple
- Lactation and skin rash
- Distraction of the nipple
- Reddening of the skin over the breast
Foods To Prevent Breast Cancer
In order to prevent different types of health, balanced, and nutritious diet that constantly assists. Some of the special foods in your daily diet helps to protect you from breast cancer, which has been a subject of great concern in the world today. These products are not expensive and are typically on the side that can reduce your risk of breast cancer. Let’s learn more about these types of foods to prevent cancer, breast cancer, and malignant cancer cells.
Broccoli: Because broccoli is sulforaphane is known to be a preventive factor in the context of cancer, cancer, cancer, breast cancer, and it is, therefore, broccoli is considered to be a portion of very, very good food. Studies show that broccoli is playing an important role in destroying harmful, cancer, breast cancer, cancer cells.
Fish: Fish, colorful fish, fish is oily fish, which contain relatively high concentrations of omega-3 fatty acids. These are the omega-3 fatty acids to help fight and slow the growth of cancer cells, but also to strengthening the immune system. In addition, the Atlantic salmon, the fish, the skin contain a source of protein, vitamin B-12, and d, These components provide the body with essential nutrients. They will also help with the control of cell growth and prevent cancer.
This can be implemented by one or more of the steak. In order to achieve good results, there is a need-to-eat salmon at least twice a week. In addition, there are other fatty fish, for the prevention of breast cancer, such as mackerel, sardines, trout, and tuna.
Cabbage: cabbage contains plant compounds that help prevent cancer. eat the cabbage in a salad. If you don’t like to eat it raw, cook it easy and eat it with salt. Never boil cabbage for a long time. It’s still bright green, and it floats. Otherwise, most of the weeds of the nutrients are lost.
Turmeric: Turmeric is a compound called curcumin, which helps protect the body’s cells in various cancer cells, such as cancer, breast cancer, gastrointestinal cancer, lung cancer, and skin cancer. Studies show that turmeric is widely used to fight against cancer cells as it is to have the oil on the skin. The reason is that it’s made for the protection of the cells and is rich in antioxidants, which greatly reduce the risk of cancer. This will improve the girişindən chemotherapy for cancer.
By drinking a glass of turmeric powder mixed with water on an empty stomach, or in the extreme case of turmeric powder to a meal, you can enjoy the benefits of curcumin. Alternatively, you can also use 1 tablespoon of turmeric powder in half a liter of water in 10 minutes, and then drink it.
Tomatoes: A recent study has shown that tomato is a very good thing, in order to reduce the risk of breast cancer in post-menopausal women. Tomatoes contain lycopene, a powerful antioxidant, which inhibits the growth of cancer cells and allows for a growth boost that will prevent cancer.
The bright-colored fruits and vegetables: Light-colored, especially in the red, yellow, and orange vegetables and fruits, together with the presence of the skin, the ingredients of the bonds, which are known as carotenoids. This will help to prevent breast cancer. Hold on, watermelon, orange, red pepper, sweet potato, tomato, carrot, etc, each and every day-diet-menu.
Garlic: Studies have shown that garlic does the compounds, sulfur, and flavonoids that help in the prevention of breast cancer. It binds to the breast, oral, and stomach cancer cells and kills cancer cells. In order to get even better to peel the garlic and cut it into small pieces, for about 15 minutes. Consume 1 piece of each in the morning and, therefore, you will
Olive oil: Olive oil has more antioxidants, which are a lot of diseases, and the prevention of the base of the body. This prevents the tumor from which to expand and also prevents breast cancer. Once the marinating of meat, and you can also use olive oil, and, in addition, that you can use when you’re preparing vegetables, you can add a small amount of olive oil. It is the best option to consume the products to a letter to the salad.
Spinach: Spinach contains antioxidants, which play an important role in the esophagus, stomach, and breast cancer. It is rich in marqans, and carotenoids, to remove the body of the volatile compounds. Women need to take, but multiple times a week in order to reduce the risk of developing breast cancer. Spinach can be eaten in a variety of forms, such as a roast, stew, steamed, or just a plain salad. Along with these, spinach can be consumed in lettuce and cabbage.
Nuts: Despite the fact that the nuts contain a large number of calories, many of the studies, it has been shown that the nuts contain a wealth of nutrients and, therefore, reduce the abnormal growth of breast tumors. Researchers at Marshall University are advised to 20 grams of nuts per day. As a result, it helps to alter and reduce the activity of many genes to promote the development of breast cancer.
fruit for breast cancer prevention
- berry fruit
- fiber inclusive foods
- Low-fat dairy products: Low-fat dairy products contain calcium and vitamin D, which keep you from getting breast cancer. You choose the yogurt and cheeses since they allow you to get rid of fat, but at the same time, to protect your health.
- Flaxseed: you can buy flaxseed, in seed form or in oil. It contains omega-3, lignans, and fibre. They act as a barrier to cancer cells. You can get more power by adding the flax seeds with curd.
- Brazil Nuts: The nuts contain selenium, fiber, and cytochemical elements. Brazil nuts, strengthen the immune system, abilities, and promote health and tumor growth. Consuming adequate power of the brazil nuts on a daily basis should be safe.
But it is not enough to stop breast cancer by just consuming these foods. Experts have said smoking cigarettes, drinking alcohol, processed carbohydrates, low-quality fat, and low carbohydrate snacks should also be avoided.
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