Bp range normal
Bp range normal
This is a question that thousands of people search for every day. We all want our blood pressure to be normal. Blood pressure varies slightly in each age group, in children, in youth, in the elderly. What should be your Bp range normal? We understand you with the help of charts Bp range normal Both of Men & Women
|6 TO 13||90/60||105/70||115/80|
|14 TO 19||105/73||117/77||120/81|
|20 TO 24||108/75||120/79||132/83|
|25 TO 29||109/76||121/80||133/84|
|30 TO 34||110/77||122/81||134/85|
|35 TO 39||111/78||123/82||135/86|
|40 TO 44||112/79||125/83||137/87|
|45 TO 49||115/80||127/84||139/88|
|50 TO 54||116/81||129/85||142/89|
|55 TO 59||118/82||131/86||144/90|
Blood pressure categories
|blood pressure categories||Upper number||OR||Lower Number|
|Normal||less than 120||–||less than 80|
|Elevated||120-129||–||less than 80|
|Hypertension (Stage 1)||130-139||–||80-89|
|Hypertension (Stage 2)||higher than 140||–||higher than 90|
|Consult Your Doctor Immediately||higher than 180||–||higher than 120|
Between 115/75 And 120/80
You are in the healthy zone and your BP is normal.
But be careful, because it tends to increase with age. This has nothing to do with age but the fact that many people exercise less and eat worse as they grow older.
121/81 To 139/89 – Prehypertension
During this stage, you are already doing damage to your body. Your blood is flowing at too high a pressure and it is damaging your body all over – your blood vessels, your organs, and more. You already have an increased risk of heart attack and stroke.
So long as you make efforts to do something about it then you have an excellent prognosis.
These are stages I and II hypertension. You definitely need to get your BP under control soon. If your BP is extremely high then you may need to go onto drugs immediately. However, most people can use natural methods alone or a combination of natural methods and drugs.
Blood pressure low symptoms
Below are some signs of low blood pressure to look for if you are worried about the possibility of hypotension. If you are able to understand any of these I suggest that you see your family doctor and let them do your study and get you a medical checkup.
- Excessive thirst
- Sudden depression
- Deep breathing
- Cold skin that looks bright
- Blurred vision
- Dizziness and headache
This is about when low blood pressure is very low. If you suffer from this without symptoms, you should be careful.
Causes of Low Blood Pressure:
- heart problems
- allergic reactions
- nutritional deficiencies
The causes of this weakness are drowsiness, nausea, dizziness, and fatigue. However, sometimes the situation is such that a person can lose consciousness as a result of the very low pressure of blood flow through the arteries to all parts of the body, such as the heart, brain, and skeletal muscles.
However, the most common cause of low blood pressure is poor nutrition. A lack of nutrients in the diet can lead to excessive relaxation, tension, or weakness of the blood vessels. All this will lead to insufficient intake of nutrients and oxygen to the body’s tissues. Malnutrition occurs mainly due to a lack of protein, vitamins, calories, and vitamin B.
In some cases, it constantly falls down due to the loss of too much blood in the human body. It can also occur as a result of slow bleeding in the bladder, kidneys, gastrointestinal tract, and emotional problems..
Home Remedies for Low Blood Pressure
Beets are very useful for overcoming low blood pressure. It is also recommended that a person take a cup of beet juice twice a day to get a significant improvement.
cinnamon and camphor
About forty to fifty grains with a small amount of cinnamon are recommended. and the number should be taken with water three times a day, with a positive result.
Salt is an effective home remedy for low blood pressure. It is strongly recommended to increase the amount of salt in the diet to meet the requirements of the standard. If it is half a teaspoon of salt, mix it with water every day
The bath is recommended that the man take a warm salt bath every day, till the BP comes to normal.
A person will need to switch to a full and balanced diet containing cereals, nuts, and seeds, as well as fresh fruits and vegetables.
In addition, the person should perform light physical activities such as walking, hiking, cycling, gardening, and breathing exercises. A person should always be himself, free from stress, happy and positive thinking, in order to avoid the problem of low blood pressure
Therefore, in the treatment of low blood pressure, there is a problem that can be easily solved by following the home remedies listed above.
Blood pressure high
High blood pressure is a disease that a person experiences in life due to a lack of healthy lifestyle habits and proper nutrition. This improved lifestyle these days is a major cause of high blood pressure. Any illness is overcome when there is a lack of good habits, healthy eating, and lifestyle. With advanced IT technology, increased hygiene, and ignorance, a new disease is breeding. High blood pressure is one of the most terrible diseases, and it develops very quickly. Moreover, the cause of the similarity is not easily identified and there is a possibility that the situation can get out of control.
Causes of High Blood Pressure
- Family history – a history of high blood pressure in your family can put you into a high-risk group of having high blood pressure. this is typically used for high blood pressure and can be passed down from generation to generation.
- Activity – people who lead active lives are much less likely to develop high blood pressure or heart and artery disease.
- Age – good for high blood pressure and increases with age. Therefore, older men are more at risk of high blood pressure than people who have less of it.
- Alcohol – Studies have shown that people who drink the equivalent of three or more glasses of alcohol a day are three times more likely to have a high blood pressure than non-drinkers.
- Weight – people who are overweight are more at risk of high blood pressure than those who are of normal weight. Blood pressure tends to rise as body weight increases.
- Diet -A diet high in fat and sugar can cause high blood pressure. The healthier the diet, the lower the risk of high blood pressure and other diseases.
High blood pressure is common among older adults, and because of this, blood pressure tends to increase with age unless measures are taken to prevent or manage these risks. For this reason, it is important that older adults and those involved in their care monitor their blood pressure to make sure it will continue if it returns to the normal operating range.
There are some diseases that can increase blood pressure levels, such as chronic kidney disease, thyroid disease, and sleep apnea. Some medications can also increase your blood pressure. These include asthma medications (corticosteroids), and even over-the-counter cold remedies.
Some women experience increased blood pressure if they use birth control pills, women in pregnancy, or hormone replacement therapy. For menopausal women, hormones that relieve symptoms may have a slight increase in systolic blood pressure. If you have already downloaded and would like to start taking hormones, discuss the risks and benefits with your doctor. However, if you decide to take a hormone course, it is important to learn how to control your blood pressure and how often you will need to be tested to avoid more serious health problems.
High blood pressure symptoms
Sign of high blood pressure-a dull ache in the head or neck-wakes up the next morning. If the condition worsens, you may experience nosebleeds, nausea, dizziness, difficulty breathing, excessive urination, fatigue, and nervous tension.
- Eat a healthy diet and reduce sodium from your meals.
- Lose the extra pounds.
- Reduce the number of fat substances that you eat
- Eat as many fruits and vegetables as you can.
- Limit alcohol consumption and start drinking loads of crystalline water instead.
These healthy ways will make all of you feel so much better and reduce your this problem.
Please consult your doctor about monitoring and testing, as many times as he or she advises. The treatment plan as recommended by your doctor may change over time, and regular checkups will help you and your doctor find out if your blood pressure is rising, so the treatment plan can be adjusted if necessary. During the checkup, you may need to contact your doctor or medical team for any questions you may have about your lifestyle and medication therapy.
Keep an eye on your blood pressure, this is very important. Check your blood pressure at certain times), your doctor will advise you. Maybe you want to learn how to control your blood pressure at home. Your doctor can help you. Every time you take your blood pressure, you should write down numbers and dates.