Nutrition
which foods are best for brain health

which foods are best for brain health

which foods are best for brain health

20 best brain food
20 best brain food

20 best brain food

Today we will tell you the 20 best brain food. What we do not do to keep our body fit, exercise, go to the gym, eat good food, but if your mind does not work properly then what is the use of that body, the way we treat our body To keep fit, we eat good food, go to the gym, in the same way, we need nutritious food to keep our mind fit. some foods that are good for the brain. Nowadays, it is always our top concern to eat a balanced diet and healthy food that will complement and fulfill our body.

We always try to choose those which make us physically strong, trim, and fit. More often than not, we ignore body art that also needs nourishment. It is an important part of the body that also needs quality food so that it can function well and function fully. This is our mind. We should not only worry about the food that we eat which ultimately makes our body healthy.

We have to provide such food which makes our brain function better. These so-called “brain foods” will maximize the potential of our brain so that we can use them well. A diet that is heavy and healthy, for example, omega-3’s fatty acids. These can help our brain’s blood vessels clear unwanted blockages and ultimately allow nerve cells to truly function at their highest level.

This is a good reminder for you to eat your fish at least twice a week as it is a major and important content of omega-3s, or you can start taking supplements as well.

And if it is important that we know the foods that are good for the brain, it is equally important to recognize and know the foods that can reduce our brainpower. For starters, some drugs and alcohol can actually kill our brain cells directly, but in addition to these, there are also many dangerously less obvious foods that attack our brain. Foods that clog arteries may eventually act to limit blood flow directly to the brain, and on the other hand, foods with a high glycemic index may increase blood glucose levels. causes spikes. There may be reasons that can actually make us both. Body and mind become lethargic and irritable.

best brain food:

  • eggs
  • spinach
  • salmon
  • Oatmeal
  • potato
  • beef, lean
  • Collard greens
  • curd
  • broccoli
  • Bananas
  • peanut butter
  • chicken
  • Cabbage
  • brown rice
  • Oranges
  • Wheat germ
  • Milk
  • avocados
  • cheese
  • Peas

which food bad effect on your brain

which food bad effect on your brain
  • drinks with high sugar
  • alcohol
  • hydrogenated fat
  • artificial coloring food
  • Junk Sugars
  • artificial sweeteners
  • nicotine
  • cola
  • corn syrup
  • white bread

Accordingly, it is said that the best food for our brain is complex carbohydrates. Since the molecules in here take a long time, our intestines will eventually take longer to break them down into some simple sugars that our bodies can use. Therefore, they can provide a stable energy source rather than a surge that usually precedes a dip.

Note that how we prepare and eat our food can also affect the way our brain and body use them. For example, when you eat a meal containing sugar after a meal containing legumes, the absorption of sugar can actually slow down; Hence preventing something called the “sugar blues.”

The information is that proteins can also affect brain performance because they provide amino acids, and it is a fact that neurotransmitters are extracted from them. There are neurotransmitters that take the necessary signal from one brain cell and bring it to another. Therefore, the better you take care of these messengers, you will be sure of more efficient delivery of these goods.

Again, amino acids such as tyrosine and tryptophan are precursors of neurotransmitters; These are the substances that makeup neurotransmitters. You need to know that tryptophan is actually an important amino acid and must be taken from your diet. And that tyrosine isn’t really an important amino acid, especially since the body can make it when it needs it.

A final note for all of us. Eating the right food really helps, but it is important and try not to forget even more while eating it. That’s why we can also credit fiber as the unrecognized brain food hero. So also include a diet that is rich in fiber.

5 brain Food for kids

Children grow up all the time, whether they are sleeping or playing. What they eat is very important, because it affects their growth, including mental development. It affects how fast they pick up and learn simple things like toddlers. Once your child starts school, what he eats affects his concentration and his cognitive abilities.

Make it a point to cook and feed your child only healthy and balanced food. Here are some of the best brain teasers for toddlers and young children that are very important for their overall development:

Vegetables

Vegetables

Leafy vegetables are among the world’s most nutritious foods. They are loaded with essential vitamins and minerals that all contribute to healthy growth, including the brain. It would not be easy to remove raw vegetables like salads (like salads) from most children, but there are many ways to include them in the diet to make them acceptable to children.

Try whipping them up with delicious smoothies for a healthy spice or you can add them to omelets or lasagne. The possibilities are endless!

Apples

Apples

An apple a day keeps the doctor away – that’s for sure! And you know what other apples do? They help increase mental growth! Apples contain an antioxidant called quercetin that helps fight mental retardation.

This amazing fruit is always a good thing to achieve in case your child feels lazy or craving sweets!

Eggs

Eggs

Eggs do a lot of things, making them easy to like for children. The good thing is, the nutrients and proteins egg contains help to improve concentration in children. In addition to frying, serve eggs in a variety of ways! Try making an egg salad sandwich or wrapping cracked eggs in a grain-filled tortilla. Just be creative!

The fish

fish

Omega-3 fatty acids are excellent for brain development – they help prevent memory loss and increase mental performance.

Yogurt

Yoghurt

Greek oil-based yogurt, which is high in protein compared to another yogurt, is very good for the brain. Good fats are essential for brain growth and Greek yogurt helps keep brain cells in good condition!

important notice – Our goal is to provide information only, not to recommend any medication, treatment, home remedies. Only a doctor can give you good medical advice because no one is better than them.

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